Nuad Thai
Sports massage in Paris: preparation, recovery and performance
Muscle fatigue, aches and pains, cramps, joint stiffness...
Whether you're preparing for a sporting competition or simply enjoying intense physical activity, your body needs tailor-made support. It needs to be supported both in its recovery and in its preparation for future efforts. With this in mind, we've designed an exclusive treatment for demanding athletes: the Ô Siam Spa Massage du Sportif, designed to optimize your performance and preserve your muscular balance.
Inspired by deep-tissue Asian techniques, this toning, targeted massage has been designed to support both top-level and amateur athletes in their quest for performance and well-being. It alternates dynamic pressure, mobilization and enveloping gestures, adapted to the areas most stressed by your sporting activities, in order to :
- release deep-seated tensions,
- improve blood circulation,
- promote toxin drainage,
- reduce the risk of injury.
Before or after exercise, give your body the attention it deserves to make lasting, pain-free progress.
The benefits of sports massage
What to expect?
Your body is under intense strain, and it's time to give it back what it's given you. The Ô Siam Spa sports massage is a real ally in your performance routine.
Before exercise, it prepares your body by stimulating blood circulation and softening muscle tissue. The result: better preparation for exertion and greater fluidity in your movements. Perfect before intense training, a sporting competition or a running outing, it reduces the risk of muscular or joint injury.
After exercise, this targeted treatment acts as an active recovery. Using deep-drainage techniques, it helps eliminate toxins accumulated during exercise, relieves aches and pains, reduces cramps, eases fatigue and promotes a faster return to full mobility. Your muscles relax and deep-seated tensions are relieved.
And because sportsmen and women also need to let go, this massage remains above all a moment of deep relaxation, a haven of well-being in the midst of intensity.
Our advice after your sports massage
Make the most of it
Whether you're a regular runner, a bodybuilding enthusiast, a crossfit enthusiast or an amateur athlete just getting back into the swing of things, Massage du Sportif is for all those who work hard on their bodies and want to take optimum care of them.
To prolong the benefits of your treatment, adopt a few simple gestures:
- Hydrate generously after the session. Massage stimulates blood and lymph circulation, facilitating the elimination of toxins: drinking water helps this process.
- Promote recovery with a diet rich in potassium: bananas, dried fruit (dates, almonds, prunes), lentils or avocado are your allies in soothing cramps and nourishing your muscles.
- In the event of persistent aches and pains, paracetamol can be considered, as after an intense sports session.
The course of your session
A whole program
The session begins with a brief discussion with your masseuse to identify your current needs: tense areas, type of physical activity, objectives (preparation, recovery, relief...).
The treatment then alternates between dynamic gestures to stimulate blood circulation, deep pressure on points of tension, and targeted mobilizations to loosen joints. Muscles are warmed, stretched and relaxed. The effect is immediate: you feel your body freeing up.
As with any good workout, there's always an element of technique that only the coach knows... It's this little extra, carefully preserved, that makes our sports massage unique.
Contraindications and warnings
It's better to know
This toning, energetic massage is not recommended for children or pregnant women, due to the intensity of the techniques used.
It should also be avoided in cases of fever or skin wounds.
People suffering from cardiovascular pathologies, bone fragility or other serious medical conditions should consult their doctor before any session, as massage could aggravate certain risks.
Important: sports massage is not a substitute for a medical consultation, nor for the advice of a health professional such as a doctor, physiotherapist or osteopath. On the other hand, it can be used as a complement to these practices, to support recovery, improve muscular comfort or accompany a training program.
Your safety is our priority: please do not hesitate to inform us of your state of health when you book your appointment.
Replenish your body
Our special sports massage
Sports massage 1h30
130 €
Book
